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Meal time tardiness

Q: Last week in your column you wrote about a finicky eater. My problem is not getting my family to eat what I cook. It is getting them to eat on time. My husband and I have established a routine for the household. One of them is a standard time we eat meals. Our children, ages 9 and 11, are frequently late for meals. They always say they forgot what time meals are served or were too busy and forgot about it. When they do show up, the meal is interrupted and the food usually needs to be warmed up. How can I have them come to the meals on time and make sure that they get enough to eat?


A: Your children should be responsible for getting themselves to meals on time. If you serve meals at a set time, as you mentioned, it is doubtful they forgot the time. Explain to them that you will only call them to the table once the meal is served. It will be up to them to decide if they will come and eat. If they are going to be away from home, remind them what time the meal will be served and that they will be responsible for checking on the time. If they arrive late, and the meal is still being served, they can still eat. They will have to eat the food cold, unless they wish to reheat the food themselves. Explain you do not intend to get up from the table until you are finished with your meal. If they arrived after the meal is over, they will have to wait until the next meal and experience the natural consequences of hunger. In most cases, however, a child who skips a meal won't starve, and it won't harm them unless a medical condition does not allow for this. They may be really hungry, though.

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